Growing Wellness Workshops
Are you Suicide Alert?
Learn how to look for the signs of someone in distress, and how to open up the conversation.
Workshop Facilitator: Dan Silver
Family Mental Health Education Group
Vision Board Workshop
Do you want to learn more about Vision Boards? Why they work? How they work?
Come out to a workshop and learn how Vision Boards are used as a manifestation tool for all you want to accomplish in your life.
Introduction to Yoga
New to Yoga? No worries, this workshop will cover all the basic movements and teach you proper technique. Learn the benefits of Yoga in a friendly environment.
Workshop Facilitator: Meredith Lichty
Music for Wellness
Music can influence all aspects of your life;mind, body, brain and behavior. Learn how it can ease anxiety and/or stress, increase productivity and focus with hands on exercises.
Workshop Facilitator: Aksana Kavaliova-Moussi
Art for Wellness
Learn how the creative process of art can help you work through your anxiety, decrease stress and increase your confidence. This unique workshop offers the client an emotional outlet through artistic mediums allowing participants to get a better understanding of their behavior.
Workshop Facilitator: Andrea Charendoff
Take the mystery out of essential oils, and educate yourself on their benefits to your body and mind.
Learn how aromatheraphy can aid in your mental wellness; stress, anxiety, depression, sleep and so much more.
Workshop Facilitator: Gail Kendall
Emotional Freedom Technique
Introduction to Reflexology
Introduction to Meditation
Grief and Loss