Growing Wellness Workshops

SafeTALK

Are you Suicide Alert?

Learn how to look for the signs of someone in distress, and how to open up the conversation.

Workshop Facilitator: Dan Silver 

Family Mental Health Education Group

http://www.familyeducationgroup.com

Vision Board Workshop

Do you want to learn more about Vision Boards? Why they work? How they work?

Come out to a workshop and learn how Vision Boards are used as a manifestation tool for all you want to accomplish in your life. 

Introduction to Yoga

New to Yoga? No worries, this workshop will cover all the basic movements and teach you proper technique. Learn the benefits of Yoga in a friendly environment.

Workshop Facilitator: Meredith Lichty

Music for Wellness

Music can influence all aspects of your life;mind, body, brain and behavior. Learn how it can ease anxiety and/or stress, increase productivity and focus with hands on exercises.

Workshop Facilitator: Aksana Kavaliova-Moussi

www.aksanasmusictherapy.com

Art for Wellness

Learn how the creative process of art can help you work through your anxiety, decrease stress and increase your confidence.  This unique workshop offers the client an emotional outlet through artistic mediums allowing participants to get a better understanding  of their behavior.

Workshop Facilitator: Andrea Charendoff

www.speakingthroughart.com

Essential Oils

Take the mystery out of essential oils, and educate yourself on their benefits to your body and mind. 

Learn how aromatheraphy can aid in your mental wellness; stress, anxiety, depression, sleep and so much more.

Workshop Facilitator: Gail Kendall

www.bodysoupforthesoul.com

Emotional Freedom Technique

Introduction to Reflexology

Introduction to Meditation

Grief and Loss

 

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